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The Paleo Diet For Beginners Guide

About This Book

Find Out What Is Paleo Diet And Learn How It Can Make You Feel Better, Live Longer, Lose Weight And Gain A Lot Of Energy Instantly!

Have you ever wondered why people in the past used to live longer than we do yet we have all the medicines and the good lifestyle they never had? I will tell you this; those people had a better lifestyle that I have always adored. They used to live in caves most of the time and ate what they got from hunting and gathering. The modern man on the other hand seems to have made many strides back when it comes to food although he never lives in caves and has made major progress in technology. I mean, what would explain why then Homo Sapiens was muscular, athletic and versatile while the current Homo Sapiens is out of shape, overweight and dying of a various diseases? This means that if we are to be healthy as the paleolithic man, there is need to go back to what he ate.

Are you looking to lose weight and feel good about yourself? Are you unhappy with your current meal plan and need to do something about it? Do you feel that your current diet is not giving you the nutrients that your body craves? Well, if this is you, then you need to adapt the paleo diet. This book will tell you what the paleo diet is, what the paleolithic man ate and how you can lose weight while on this diet.

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